Monthly Archives: June 2019

Tips to avoid fractures from winter sports

Wrists and ankles slipped due to skiing: Causes and ways to avoid them

Winter skiing season is just around the corner and injuries on the mountainside are quite common, especially fractures from winter sports. Skiing and snowboarding are a great way to go through winter, however, it is important to know the causes and precautions to minimize the risk of fractures so you can enjoy the slopes throughout winter.

Kết quả hình ảnh cho Wrists and ankles slipped due to skiing:

Skiing and skiing are the two most popular winter sports. Every year, children, adults and families get in the car and go to the nearest mountains. Broken wrists or ankles are common winter injuries that can quickly spoil a happy day (and the rest of the season) in the mountains. Knowing what to note and how to prevent injuries is the key to enjoying this winter sports season.

Wrists and ankles: Broken bones from winter sports

A broken wrist is a common winter sports injury. Both skiing and snowboarding need your arms to balance and fall. Beginners are more likely to maintain injuries and skiers are also more likely to maintain wrist injuries.

A major cause of broken wrists, broken bones, is slipping and falling. This can happen to anyone if the force is severe enough. There are three main types of wrist fracture injuries, such as:

– Intra-articular fracture: In case of broken radius, it makes the joint last longer.

– Extra-articular fracture: A fracture that the wrist joint does not expand.

– Open fracture: The opening is when the bone breaks through the skin. This type of injury is very serious and requires immediate medical attention.

Comminuted fracture: This type of fracture occurs when bones break in two or more places.

All types of fractures can occur during skiing and snowboarding. It is important to have all the information about these injuries so you can be wary of you and your loved ones.

However, a fracture is the only type of orthopedic injury that winter sports athletes need to be cautious to prevent. In addition to fractures and fractures, ligament tears are a persistent threat in winter sports.

Kết quả hình ảnh cho Broken bones from winter sports

Skiers and snowboarders are at high risk of previous collateral ligament injury, or ACL. This is due to rigid restrictions of ski shoes. Similar structure and design protects skiers Ankle from injury and fractures cause force to flow onto the kinetic chain and can lead to ACL injury or tears. Although ACL injuries are most common, knee injuries are generally a common risk for winter athletes, as rigid, inflexible shoes and postures often cause athletes to touch The soil is strong on the knees or it can twist the legs and knees in unnatural behavior.

Like broken bones, there are different severity of ligament injuries.

– Grade 1 ligament spine is related to related ligament stretching

– Grade 2 ligament spine (also called partial tearing) stretches and loosens the ligament involved, affecting the function and structural stability

– Grade 3 ligament sprain of degree 3 is complete tear; they make the stability and function of related joints compromised. In case of ACL tears, the knee joint will become unstable.

Kết quả hình ảnh cho prevent broken bones from winter sports

How to prevent broken bones from winter sports

There are some easy precautions that you and your family can take to make sure there are no winter injuries, such as:

– Comply with all safety regulations

– Make sure you are in the best physical state to participate in active sports

– Stretch or heat before you start skiing or skiing

– Wear appropriate protective gear

– Wearing the right size shoe also supports ankle

– Wear wrist protection to protect yourself in case of a fall

– Know when to stop (most injuries occur when athletes are tired and deteriorate)

– Learn appropriate techniques to fall.

Top 4 Best Sports Events For Families

You love sport. And, before children, you are used to go to sports events at will. Now you need more planning, of course, but there are things your children should see with you before they get too old to want to be seen with you.


No wonder baseball comes first, with six of the top ten being baseball events. But there are also some surprises.

Rickwood Field

Built in 1910, Rickwood Field is America’s oldest baseball park. He has seen players like Babe Ruth, Ty Cobb, Joe Jackson and Willie Mays. Rickwood Field has never been more than a baseball stadium, and there’s no better way to forget the scandals that improve performance than to get back to the roots of the sport. Tuchman recommends visiting between February and October, and with free tickets available for most of the 200 events held each year in the field, the budget is easy.

Kết quả hình ảnh cho Rickwood Field

Special Olympics

A non-profit organization targeting nearly 200 million people with intellectual disabilities worldwide, Special Olympics offers year-round training and competitions in 30 winter and summer sports similar to the Olympic Games every four years. July. Tuchman recommends celebrating the opening and closing ceremonies. He says these are the most anticipated celebrations of all the Special Olympics. He also recommends the sporting experience, a promotional event organized during the Games. Open to the public, it offers food, shows and opportunities to play games and compete with Special Olympics athletes. To prepare for your trip, volunteer in your area to help your local athletes. Your family can live a powerful and overwhelming journey without traveling anywhere.

Kết quả hình ảnh cho Special Olympics

Fenway Park

Fenway Park, MLB’s oldest stadium, today houses the Boston Red Sox and the infamous green monster. The manual dashboards and pillars that hold the upper deck respect the tradition and the fans of the Red Sox are still fanatics. Tuchman recommends jumping into the T or taking the commuter train for the game, because of the excessive traffic around the stadium during matches. Head to the game early and stroll through Lansdowne Street or Yawkey Way just before the game. Check out the stadium before the match, it is very small and intimate and there is no bad place. Tuchman recommends attending a match in June because he thinks May is too busy in Boston for the graduation ceremonies at the many colleges in the area. In addition, he says to plan ahead because the tickets can be very difficult to obtain. Do not forget your baseball gloves if you find yourself in a fault section.

Kết quả hình ảnh cho Fenway Park

Tennessee Lady Volunteers Basketball

Trained by Pat Summitt since 1974, the Lady Vols are the only team to have participated in all NCAA tournaments since the 1981-82 season, when the NCAA first sanctioned women’s sport. They appeared in 18 Final Fours and won eight NCAA titles, including an undefeated 1998- 1998 season. Summitt is the most successful coach in NCAA history in basketball, men or women, all divisions. She is also one of only two university coaches to have won 1,000 wins.

Kết quả hình ảnh cho Lady Vols

Tuchman recommends sitting in your seat for the entire game. Every second should be appreciated. The best places are in sections 119-123. He also recommends the guest coach program for ultimate interaction. The Tennessee Sports Department chose one person per game to sit behind the coach, attend the half-time locker speech and be basically a fly on the wall for the post-game. In addition, pay particular attention to player introductions, they are considered the best in women’s basketball.