Category Archives: Winter Sports

Attention when children learn basketball in the winter

As you all know, basketball is a very popular sport today. The movement of studying basketball at schools, clubs, sports centers is being formed and developed quickly and is difficult to control. Not to mention that children take advantage of their free time to play spontaneously.


Thus, it is difficult to control the training time, the way to practice and how to play the ball for children accordingly, effectively and minimize the unfortunate injuries. Today, we would like to share a few notes when children learn basketball in the winter.

Always keep your body warm

It sounds a bit ridiculous, but that’s what many kids don’t notice. Due to the mentality of practicing, enjoying playing and excitement, in the process of preparing to play, children are always engrossed in playing, so they do not pay attention to wearing warm clothes to keep the body warm. Plus the psychology of playing much will warm people. Although not wrong, but the whole body is still not moving, the body still needs to be kept warm before the impact of the weather.

Kết quả hình ảnh cho basketball in the winter"

More dangerous is that after the training is complete, the baby just casually wears workout clothes to leave without adding warm clothes. This is extremely dangerous because after the body is moving a lot of skin cells, pores relax to excrete sweat so cold air can easily penetrate into the body. Therefore, parents should proactively advise the baby to always keep their body warm before and after exercise to ensure the health of the baby.

A suitable diet

Adjusting the diet, the types of food accordingly are extremely important. Limit cold foods as it is not good on cold days. Should add vitamin-rich foods to provide energy for the baby’s body. Should add a lot of water in dishes because the winter psychology of babies is very lazy to drink water so a lack of water for the body is very likely.

Kết quả hình ảnh cho basketball in the winter"

Warm-up thoroughly

In the process of exercise and sports. Especially learning basketball, the warm-up process before practicing is extremely important. The warm-up before training is extremely important. In addition to starting to increase the ability to practice and limit injuries, the warm-up in the winter also helps to warm the body before entering the process of playing.

3 things sports players should note when winter comes

In winter, due to the effect of cold air, the temperature drops sharply. 3 things below are necessary to ensure health, especially for sports lovers this season.


Certainly with the passion for sports, even the cold weather in the winter will not hinder your passion. But have we paid attention to preserving our bodies when participating in cold outdoor sports? The following tips will be extremely helpful for you.

This sudden change of temperature accompanied by thunderstorms requires people to prepare especially for sportspeople.

Always keep a warm coat

Because this is the first strong cold air since the beginning of the season, the temperature changes quite suddenly. Having a coat ready to go to the gym, soccer field or simply to warm up will help the body get used to the cold weather.

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Have dry towels and clothes ready after playing sports

When playing sports, the body will sweat even in cold weather. For hot days, we can comfortably leave sweaty clothes to ride a motorbike or walk home to cool and dry sweat.

However, you should not do this when the weather is chilly because sweat on your skin and clothing under low temperatures will easily cause a sports player to catch a cold.

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Therefore, having a towel ready to wipe off sweat and dry clothes to change after a workout is a simple yet effective way to keep your body from catching a cold.

Prepare a mask

Cold air can make you more susceptible to respiratory infections. The use of a mask when traveling outdoors will help reduce the risk of exposure to cold air.

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In addition, in urban areas, during the intermittent seasons, the occurrence of heat inversion increases the concentration of ultra-fine PM 2.5 dust that is harmful to the airways. Wearing a mask when outdoors must help you avoid respiratory illnesses.

Sports that help children increase height in the winter

A mother in Guangzhou (China) shared the sports that help her child to be healthy, increase height rapidly in the winter.


Winter at weekends or whenever there is free time, parents take their children to practice some sports in the park even in cold weather. There are green grass, fresh air, lots of sports for children, but parents should focus on activities such as sniffing, skating, playing basketball, kicking soccer or cycling.

These sports will make a child’s body become stronger, better physically, less sick and a little taller than peers.

High jump

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In addition to sniffing solids, high jump is also a sport that helps you stay flexible and increase your height. Every high jump, one parent should dance with the child, each time jumping over 200 times. In addition to helping children increase height just helps sensitive, strong legs. Note that every dance should be done on green grass, to prevent children from falling legs and damage the body.

Play basketball

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Playing basketball is a form of exercise that helps stretch the body, each time of movement will constantly stimulate the growth hormone secretion to help the body stay healthy and help height grow. In addition, swimming is also an exercise to help children develop height, winter in cold weather, but if families can afford to let children swim in indoor pools.

Soccer

Kết quả hình ảnh cho Soccer for kids

Soccer helps children practice strong muscle tendons and supple feet. This is a sport that trains the spirit of teamwork and solidarity, thereby helping children to perceive the feeling of fun playing and relaxing spirit. This is one of the factors that enhance the height of children.

Ride bicycle

Kết quả hình ảnh cho Cycling

Cycling is a sport suitable for girls, with an unrivaled natural growth effect, much more effective than calcium, iron and zinc supplements. Parents go out on a bicycle with their children in fact that is the best remedy to help children quickly develop and develop the capacity to balance and promote the genius factors in young people.

 

 

 

 

 

 

 

 

 

Winter sports became a compulsory subject in Beijing

Recognizing the practical effects of the winter sports, in many schools in China golf becomes a compulsory subject to be taught in the mainstream curriculum. 


In order to improve China’s rankings at the Olympics and improve the health of its students, Beijing decided to make winter sports a compulsory subject. After a fierce competition with Almaty (city in Kazakhstan), Beijing won the right to host the 2022 Winter Olympics. However, winter sports are not China’s strength.

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Recognizing this, China is tasked with improving its performance on the younger generation. In fact, the country has been very successful in training world-class athletes in summer sports through early talent discovery. Therefore, they decided to apply the same method to improve their home country performance at the Winter Olympics.

On October 20, 2017, Beijing’s city leader announced that it was planning to make winter sports a compulsory subject at the elementary and junior high schools in the city. As planned, students must play at least one winter sport. The school requires students to choose a subject and practice for at least one hour per week.

Kết quả hình ảnh cho winter sports in beijing

However, at the moment, this plan cannot be implemented because many schools do not have skating rinks, or even do not have enough snow for practice. To solve this problem, Sun Xuecai, Beijing’s Sports Director, said that by 2022, the city will build 16 indoor ice rinks, 50 outdoor ice rinks in the inner city area and one skating area in the suburbs.

According to Sina, some schools have their own skating rinks and invite professional athletes to talk to inspire students to help them choose their favorite sport. The plan to make winter sports a compulsory subject in elementary and junior high schools may not be able to promptly improve China’s rankings in the 2022 Winter Olympics.

Kết quả hình ảnh cho winter sports in beijing

But this plan is sure to improve the quality of winter sports. It also helps to train the body for future generations.