Monthly Archives: August 2019
How to exercise properly in the winter?
In the cold season, your muscles often tighten against the cold. Therefore, you need to start slowly, slowly to adapt to the body before stepping into the main movement.
Here are some suggestions to help you get a workout schedule properly in the winter.
1. Start slowly
You only need to be gentle enough to loosen muscles, not vigorous enough to sweat before leaving home.They will easily cause you to catch a cold.However, you do not need to worry about your bouts. It’s cold every time you step out of the house because they’re not dangerous, and you’ll quickly feel warm again afterwards.
2. Wear clothes with floating colors
The winter sky was short and the night was long, the atmosphere was not as clear as the other seasons. So, if you have a habit of running or walking outdoors in the early morning or late afternoon, choose costumes with distinct colors or reflective capabilities to make sure that drivers on the road have can see you. When anticipating a situation on the road, the driver will easily control the steering wheel and vehicle speed more.
3. Drink lots of water
You may feel awkward because you have to drink more water when it’s cold because you have to urinate faster than usual. But that’s even more reason to make yourself drink as much water as possible because it will help your body. You don’t lose chestnut, not dry skin. It is especially important to avoid drinking alcoholic beverages while exercising, as they will quickly tone the muscles.
4. Prepare the exercise set
The winter sports clothes are designed to keep you warm, while ensuring breathable, sweat and skin damage. The best clothes are made from synthetic fibers, body-hugging, sweat-absorbing designs that are exclusive for winter.
Wool socks or polypropylene fiber socks are a good choice for getting rid of moisture. When buying training shoes, you should choose shoes with non-slip soles and firm feet. Do not wear shoes that are too tight, too tight or wear lots of socks at the same time to prevent cold because it will hinder blood circulation in the legs.
You will lose quite a bit of heat if you leave your head bare on the road on cold days. To avoid that, use a hat or scarf that can cover your head and ears to keep warm. You can choose hats made of wool or fur with the ability to keep warm and sweat very well. You can also use a mask to protect your face from the wind. They will help warm and moisten the nose and mouth when breathing, avoiding dryness and sore throat.
Experience 2 winter sports in Japan
Winter sports range from skiing, ice skating, ice walking, snowboarding, skateboarding, etc. In this article, I would like to summarize locations that can experience seasonal sports.
Japan has many areas suitable for snow games and experiencing many winter sports activities such as in Hokkaido or Niigta Prefecture. Among the tourists to Japan, there are also those who come to Japan for the purpose of experiencing winter sports. However, in Japan depending on different regions, the amount of snow cover is different, so depending on the destination, you may not be able to experience winter sports as expected.
In this article, we would like to introduce each location in areas that can experience winter sports such as Snow Shoes Trekking and Ryuhyo Walk (Ice Walking).
Snow Shoes Trekking
Snow Shoes Trekking is a sport of soft snow walking and does not have a firm grip with a specific shoe called Snow Shoes. If you can take a walk in the silver-white world spread across the snowy mountains, you’ll definitely come across landscapes that you can’t find every day.
You can experience Snow Shoes Trekking at “Kurumayama Kogen Ski Area” at the top of Kirigamine Mountain, one of the 100 famous mountains in Japan.
You can just admire the beautiful view that is created by the magnificent Apls South Mountains and Apls North, strolling to feel the grandeur of nature with the whole body.
Ryuhyo Walk
It can be an unusual experience of walking on snow and ice, a favorite activity at Shiretoko in Hokkaido.
In the winter, ice and snow cover the sea of Okhotsk in Hokkaido. You will be able to feel “ice and snow” very close to you with the ice world spreading at your feet and see the images of Clione jellyfish swimming below.
You will wear special waterproof clothing with shoes, then you can join the game as comfortable as in casual clothes. Because of the thrust, even if you can’t swim, you don’t have to worry. The instructor will explain everything from how to wear waterproof clothing to how to experience it. Do you want to experience the special “Ice Walk” that is only available in the winter?
Terror threatens winter sports conferences
Concerns about terrorism continue to place winter sports tournaments in Europe in an alarming state and force the continent’s Olympic Committee to plan an emergency meeting to consider moving to the Winter Olympics. Winter European Youth Olympic Festival (EYOF) hosted by Turkey.
AFP quoted a statement by the European Olympic Committee (EOC) that the organization is closely monitoring the host country ‘s security for the winter sports festival for young athletes.
The final decision on the continuation of the Erzurum Province (Turkey) to organize the event (taking place from 11 to 18.2) will be made after the meeting between the EOC and the Turkish Olympic Committee on January 26 arrived in Lausanne (Switzerland). “The safety of athletes on the event is our top priority”, the EOC said in a statement today 4.1.
A series of terrorist attacks in Turkey put winter sports events in a red alert state AFPChia shared a series of terrorist attacks in Turkey that put winter sports events in a state of red alarming.
Security concerns at the EYOF event (expected to have 1,500 athletes between the ages of 14 and 18 competitions) are currently in a state of “red alert” after a series of terrorist attacks in Turkey, in which The latest is a gunman shooting 39 people at the nightclub Reina (Istanbul) on the first day of 2017. Previously, in December last year, a car bomb exploded in the city of Kayseri (where lies Erzurum 640 km to the west) killed 13 people and injured 50 others.
The Islamic State terrorist organization (IS) has been accused of carrying out attacks. According to Reuters, only in 2016, IS had four terrorist attacks on Turkey after the country took military action to repel the terrorist organization.
Meanwhile, in the face of terrorism concerns, the British Olympic Committee (BOA) has reassured the athletes with a statement fully believing in security measures at EYOF. BOA said that the threat of terrorism is not only a concern for winter sports but also for summer sporting events as well as other tournaments around the world.
Last year, the curling world championship (ice ball on ice) was also removed from Erzurum due to the threat of terrorism and transferred to Copenhagen (Denmark). This year’s EYOF event was originally hosted for Sarajevo but was later exchanged with Erzurum (winning the bid to host EYOF 2019) because Bosnia said it had no time to prepare infrastructure and organization.