Know how to take care of skin and hair properly when playing sports so that sport really brings health and beauty to every person.

In the cold, dry weather of autumn and winter, what bothers you most is your skin and your hair becoming dry. For those who play sports in this weather, it is even worse. Know how to take care of skin and hair properly when playing sports so that sport really brings health and beauty to every person.

When playing sports, you must exercise vigorously, the body organs must work more, all metabolism in the body is enhanced, so the amount of water excreted from the body will be faster.

Dehydration will be evident on your skin and hair. But do not worry too much, but should take care of skin and hair according to the advice of experts.

When you are preparing to practice, you should carefully remove your make-up and wash your face with a cleanser. If you do not remove makeup, sweat will blend with the cosmetics to penetrate deep into the skin, resulting in skin rashes, pimples, dermatitis.

After removing make-up, you should not rub moisturizer because the cream is usually oily, which will clog the pores and the stagnation of the sebaceous glands on the skin making you very prone to acne. If, after removing make-up, you feel that your skin is drier, don’t worry, you only need to gently massage your face for 5 minutes, the feeling of dry skin will disappear.

When playing sports, the oil glands will produce a lot of oil to make the skin less dry. You should not wear makeup when practicing. If you are not confident in the absence of cosmetics, use only eyebrow pencil and lipstick.

It will make your face fresher. Moreover, when the weather is dry, the skin is prone to redness or scratches when affected. You should choose sports clothes made of soft, breathable, sweat-absorbing fabric to protect the skin.

With hair, to prepare for training, you need to tie your hair neatly. You should tie your hair high and use a headband to keep your hair from falling into your face. Do not tie your hair too tight, otherwise it will damage your scalp and break your hair while doing exercise that requires lots of exercise such as aerobic or running. A little conditioning should be applied to the areas where hair is tied up.