Let’s continue to find out 6 things to change when exercising in the winter!

4. Attention about clothes

The weather is also changing when you need to change clothes to exercise. Do not wear thick clothes because during exercise, your body will warm-up, if wearing too thick clothes will be hot and sweaty. Instead, you should wear several layers of fabric sewn from synthetic fibers, body-hugging design, sweat-absorbing, so that when it is too hot, you can take it off. You should choose winter sports clothes designed to keep warm while ensuring breathable, sweat and skin damage. Wool socks or polypropylene fiber socks are a good choice for getting rid of moisture. Training shoes should be chosen with a non-slip sole and firm feet. Shoes should not be too tight, too tight because it will interfere with blood circulation in the foot.

You will lose quite a bit of heat if you leave your head bare on the road on cold days. To avoid that, use a hat or a scarf that can cover your head and ears to keep warm.

5. Should practice in a cool place, few people

Normally, each person emits 20 liters of carbon dioxide per hour, so if you exercise in a closed gym, there are many people exercising at the same time, the amount of carbon dioxide in the air will increase quickly, causing the air in the contaminated gym, easily leading to dizziness, fatigue, nausea. As a result, your physical activity is not working as well as you want it to.

Therefore, you should avoid exercising in the room too many people. Ideally, choose an outdoor, sunny and sheltered place to exercise in the winter.

6. Drink lots of water

You may feel embarrassed because you have to drink a lot of water when it’s cold because you have to urinate faster, more than usual. But that is even more reason to force you to drink water, drink as much water as possible because they will help your body not dehydrated, chestnut skin is not dry. It is especially important to avoid drinking alcoholic beverages while exercising, as they will quickly tone the muscles.