Tag Archives: exercise in the winter

Things to note when playing sports in winter

Sleep is extremely easy, meals become more delicious than ever. So getting up early to exercise in the winter is really about expressing the power of determination and a little courage. And if you want to play sports or exercise in the winter, you need to keep in mind the following.

Winter is often cold in the morning and early in the morning, trees do not photosynthesize, so the amount of carbon released by the trees is still high in the air. So if you jog in the early morning, it will be more harmful to your health. Please wait for the sun to be clear, more oxygen in the air than carbon will be healthier.

Any sport should start before training. But when it gets cold, start up a little longer and be a little more careful. Starting before exercise will help to release mucus in the joint, so it can reduce injury. In particular, in cold weather, you should not go barefoot to exercise because if your feet are cold, it will make your body more susceptible to cold and limbs.

Kết quả hình ảnh cho playing sport in winter

 You are also very susceptible to respiratory problems when exercising under cold weather. So, you need to pay attention to breathing during exercise. Learn how to breathe through the abdomen (take a deep breath to fill the abdomen through the nose and then exhale). During exercise, you should avoid opening your mouth so that air does not get into your abdomen through the airway, thus avoiding the risk of strep throat and other respiratory diseases.

Wear enough warmth when exercising, you should wear thin layers of clothing, when you feel hot, you can take off when you exercise. Should not wear brakes very susceptible to colds, you should not wear too thick that your body feels uncomfortable.

Kết quả hình ảnh cho playing sport in winter

Normally, each person emits 20 liters of carbon dioxide per hour, so practice where there is an open space, or if you have exercise at home, you should not practice in a place with a lot of people. choose a place to practice outdoors, sunny and sheltered is best suited to exercise in the winter. If you want to use a versatile jogging machine or exercise bike at home, it will be advisable to set aside a large space in the house to practice, avoid practicing in a tight or closed space.