Tag Archives: winter
Winter sports – The power of determination
Sleep comes extremely easily, meals become better than ever. So getting up early to do sports in the winter is really about the power of determination and a little courage.
In the winter, the pool is much more attractive than the summer. You should not wear a bikini in the winter pool. You will be cold on the way from the dressing room to the pool. Wear a winter swimsuit, warm and discreet. It also hides quite a bit of excess fat that was promptly formed when lazy.
Swim about 10 standard laps. That is about 1km also means you have run the equivalent of about 5km already. But gently, relaxed, no pressure, spine is not affected. Knee joints are relaxed and most importantly, 700kcal has disappeared at any time. Because simple, you are too perfect.
If you go swimming everyday, it will be boring. Besides, a heated swimming pool is only available indoors, lack of light, the main source of vitamin D. Then cycling is a great solution. This is a sport chosen more than swimming because its price is too cheap.
Cycling is a sport suitable for women. It has an unrivaled natural growth and development effect. If you were a parent. Let’s go out on a bike ride with children. Because this is the best sport in the winter to help children quickly develop and develop the capacity to balance and promote the genius factors in young people.
Playing basketball is an exercise that helps stretch the body. Each exercise will constantly stimulate the growth hormone secretion to help the body healthy and help height grow. Besides, basketball can play many types. You can play with teammates when fighting, can play with only one friend.
And of course, when there is no one, you still play alone very comfortably.
Playing football, you should play football at least once a week. Football is an attractive winter sport.
But that cannot be played daily because it requires too much physical strength and the outfit is quite unfavorable in the winter weather. Do not think of steam volleyball or other types of team sports because at this time, it is difficult to focus on the full members of the team.
Attention when children learn basketball in the winter
As you all know, basketball is a very popular sport today. The movement of studying basketball at schools, clubs, sports centers is being formed and developed quickly and is difficult to control. Not to mention that children take advantage of their free time to play spontaneously.
Thus, it is difficult to control the training time, the way to practice and how to play the ball for children accordingly, effectively and minimize the unfortunate injuries. Today, we would like to share a few notes when children learn basketball in the winter.
Always keep your body warm
It sounds a bit ridiculous, but that’s what many kids don’t notice. Due to the mentality of practicing, enjoying playing and excitement, in the process of preparing to play, children are always engrossed in playing, so they do not pay attention to wearing warm clothes to keep the body warm. Plus the psychology of playing much will warm people. Although not wrong, but the whole body is still not moving, the body still needs to be kept warm before the impact of the weather.
More dangerous is that after the training is complete, the baby just casually wears workout clothes to leave without adding warm clothes. This is extremely dangerous because after the body is moving a lot of skin cells, pores relax to excrete sweat so cold air can easily penetrate into the body. Therefore, parents should proactively advise the baby to always keep their body warm before and after exercise to ensure the health of the baby.
A suitable diet
Adjusting the diet, the types of food accordingly are extremely important. Limit cold foods as it is not good on cold days. Should add vitamin-rich foods to provide energy for the baby’s body. Should add a lot of water in dishes because the winter psychology of babies is very lazy to drink water so a lack of water for the body is very likely.
Warm-up thoroughly
In the process of exercise and sports. Especially learning basketball, the warm-up process before practicing is extremely important. The warm-up before training is extremely important. In addition to starting to increase the ability to practice and limit injuries, the warm-up in the winter also helps to warm the body before entering the process of playing.