Sleep comes extremely easily, meals become better than ever. So getting up early to do sports in the winter is really about the power of determination and a little courage.

In the winter, the pool is much more attractive than the summer. You should not wear a bikini in the winter pool. You will be cold on the way from the dressing room to the pool. Wear a winter swimsuit, warm and discreet. It also hides quite a bit of excess fat that was promptly formed when lazy.

Swim about 10 standard laps. That is about 1km also means you have run the equivalent of about 5km already. But gently, relaxed, no pressure, spine is not affected. Knee joints are relaxed and most importantly, 700kcal has disappeared at any time. Because simple, you are too perfect.

If you go swimming everyday, it will be boring. Besides, a heated swimming pool is only available indoors, lack of light, the main source of vitamin D. Then cycling is a great solution. This is a sport chosen more than swimming because its price is too cheap.

Cycling is a sport suitable for women. It has an unrivaled natural growth and development effect. If you were a parent. Let’s go out on a bike ride with children. Because this is the best sport in the winter to help children quickly develop and develop the capacity to balance and promote the genius factors in young people.

Playing basketball is an exercise that helps stretch the body. Each exercise will constantly stimulate the growth hormone secretion to help the body healthy and help height grow. Besides, basketball can play many types. You can play with teammates when fighting, can play with only one friend.

And of course, when there is no one, you still play alone very comfortably.
Playing football, you should play football at least once a week. Football is an attractive winter sport.

But that cannot be played daily because it requires too much physical strength and the outfit is quite unfavorable in the winter weather. Do not think of steam volleyball or other types of team sports because at this time, it is difficult to focus on the full members of the team.