Sports that help children increase height in the winter
A mother in Guangzhou (China) shared the sports that help her child to be healthy, increase height rapidly in the winter.
Winter at weekends or whenever there is free time, parents take their children to practice some sports in the park even in cold weather. There are green grass, fresh air, lots of sports for children, but parents should focus on activities such as sniffing, skating, playing basketball, kicking soccer or cycling.
These sports will make a child’s body become stronger, better physically, less sick and a little taller than peers.
High jump
In addition to sniffing solids, high jump is also a sport that helps you stay flexible and increase your height. Every high jump, one parent should dance with the child, each time jumping over 200 times. In addition to helping children increase height just helps sensitive, strong legs. Note that every dance should be done on green grass, to prevent children from falling legs and damage the body.
Play basketball
Playing basketball is a form of exercise that helps stretch the body, each time of movement will constantly stimulate the growth hormone secretion to help the body stay healthy and help height grow. In addition, swimming is also an exercise to help children develop height, winter in cold weather, but if families can afford to let children swim in indoor pools.
Soccer
Soccer helps children practice strong muscle tendons and supple feet. This is a sport that trains the spirit of teamwork and solidarity, thereby helping children to perceive the feeling of fun playing and relaxing spirit. This is one of the factors that enhance the height of children.
Ride bicycle
Cycling is a sport suitable for girls, with an unrivaled natural growth effect, much more effective than calcium, iron and zinc supplements. Parents go out on a bicycle with their children in fact that is the best remedy to help children quickly develop and develop the capacity to balance and promote the genius factors in young people.
Winter sports became a compulsory subject in Beijing
Recognizing the practical effects of the winter sports, in many schools in China golf becomes a compulsory subject to be taught in the mainstream curriculum.
In order to improve China’s rankings at the Olympics and improve the health of its students, Beijing decided to make winter sports a compulsory subject. After a fierce competition with Almaty (city in Kazakhstan), Beijing won the right to host the 2022 Winter Olympics. However, winter sports are not China’s strength.
Recognizing this, China is tasked with improving its performance on the younger generation. In fact, the country has been very successful in training world-class athletes in summer sports through early talent discovery. Therefore, they decided to apply the same method to improve their home country performance at the Winter Olympics.
On October 20, 2017, Beijing’s city leader announced that it was planning to make winter sports a compulsory subject at the elementary and junior high schools in the city. As planned, students must play at least one winter sport. The school requires students to choose a subject and practice for at least one hour per week.
However, at the moment, this plan cannot be implemented because many schools do not have skating rinks, or even do not have enough snow for practice. To solve this problem, Sun Xuecai, Beijing’s Sports Director, said that by 2022, the city will build 16 indoor ice rinks, 50 outdoor ice rinks in the inner city area and one skating area in the suburbs.
According to Sina, some schools have their own skating rinks and invite professional athletes to talk to inspire students to help them choose their favorite sport. The plan to make winter sports a compulsory subject in elementary and junior high schools may not be able to promptly improve China’s rankings in the 2022 Winter Olympics.
But this plan is sure to improve the quality of winter sports. It also helps to train the body for future generations.
How to exercise properly in the winter?
In the cold season, your muscles often tighten against the cold. Therefore, you need to start slowly, slowly to adapt to the body before stepping into the main movement.
Here are some suggestions to help you get a workout schedule properly in the winter.
1. Start slowly
You only need to be gentle enough to loosen muscles, not vigorous enough to sweat before leaving home.They will easily cause you to catch a cold.However, you do not need to worry about your bouts. It’s cold every time you step out of the house because they’re not dangerous, and you’ll quickly feel warm again afterwards.
2. Wear clothes with floating colors
The winter sky was short and the night was long, the atmosphere was not as clear as the other seasons. So, if you have a habit of running or walking outdoors in the early morning or late afternoon, choose costumes with distinct colors or reflective capabilities to make sure that drivers on the road have can see you. When anticipating a situation on the road, the driver will easily control the steering wheel and vehicle speed more.
3. Drink lots of water
You may feel awkward because you have to drink more water when it’s cold because you have to urinate faster than usual. But that’s even more reason to make yourself drink as much water as possible because it will help your body. You don’t lose chestnut, not dry skin. It is especially important to avoid drinking alcoholic beverages while exercising, as they will quickly tone the muscles.
4. Prepare the exercise set
The winter sports clothes are designed to keep you warm, while ensuring breathable, sweat and skin damage. The best clothes are made from synthetic fibers, body-hugging, sweat-absorbing designs that are exclusive for winter.
Wool socks or polypropylene fiber socks are a good choice for getting rid of moisture. When buying training shoes, you should choose shoes with non-slip soles and firm feet. Do not wear shoes that are too tight, too tight or wear lots of socks at the same time to prevent cold because it will hinder blood circulation in the legs.
You will lose quite a bit of heat if you leave your head bare on the road on cold days. To avoid that, use a hat or scarf that can cover your head and ears to keep warm. You can choose hats made of wool or fur with the ability to keep warm and sweat very well. You can also use a mask to protect your face from the wind. They will help warm and moisten the nose and mouth when breathing, avoiding dryness and sore throat.
Experience 2 winter sports in Japan
Winter sports range from skiing, ice skating, ice walking, snowboarding, skateboarding, etc. In this article, I would like to summarize locations that can experience seasonal sports.
Japan has many areas suitable for snow games and experiencing many winter sports activities such as in Hokkaido or Niigta Prefecture. Among the tourists to Japan, there are also those who come to Japan for the purpose of experiencing winter sports. However, in Japan depending on different regions, the amount of snow cover is different, so depending on the destination, you may not be able to experience winter sports as expected.
In this article, we would like to introduce each location in areas that can experience winter sports such as Snow Shoes Trekking and Ryuhyo Walk (Ice Walking).
Snow Shoes Trekking
Snow Shoes Trekking is a sport of soft snow walking and does not have a firm grip with a specific shoe called Snow Shoes. If you can take a walk in the silver-white world spread across the snowy mountains, you’ll definitely come across landscapes that you can’t find every day.
You can experience Snow Shoes Trekking at “Kurumayama Kogen Ski Area” at the top of Kirigamine Mountain, one of the 100 famous mountains in Japan.
You can just admire the beautiful view that is created by the magnificent Apls South Mountains and Apls North, strolling to feel the grandeur of nature with the whole body.
Ryuhyo Walk
It can be an unusual experience of walking on snow and ice, a favorite activity at Shiretoko in Hokkaido.
In the winter, ice and snow cover the sea of Okhotsk in Hokkaido. You will be able to feel “ice and snow” very close to you with the ice world spreading at your feet and see the images of Clione jellyfish swimming below.
You will wear special waterproof clothing with shoes, then you can join the game as comfortable as in casual clothes. Because of the thrust, even if you can’t swim, you don’t have to worry. The instructor will explain everything from how to wear waterproof clothing to how to experience it. Do you want to experience the special “Ice Walk” that is only available in the winter?
Terror threatens winter sports conferences
Concerns about terrorism continue to place winter sports tournaments in Europe in an alarming state and force the continent’s Olympic Committee to plan an emergency meeting to consider moving to the Winter Olympics. Winter European Youth Olympic Festival (EYOF) hosted by Turkey.
AFP quoted a statement by the European Olympic Committee (EOC) that the organization is closely monitoring the host country ‘s security for the winter sports festival for young athletes.
The final decision on the continuation of the Erzurum Province (Turkey) to organize the event (taking place from 11 to 18.2) will be made after the meeting between the EOC and the Turkish Olympic Committee on January 26 arrived in Lausanne (Switzerland). “The safety of athletes on the event is our top priority”, the EOC said in a statement today 4.1.
A series of terrorist attacks in Turkey put winter sports events in a red alert state AFPChia shared a series of terrorist attacks in Turkey that put winter sports events in a state of red alarming.
Security concerns at the EYOF event (expected to have 1,500 athletes between the ages of 14 and 18 competitions) are currently in a state of “red alert” after a series of terrorist attacks in Turkey, in which The latest is a gunman shooting 39 people at the nightclub Reina (Istanbul) on the first day of 2017. Previously, in December last year, a car bomb exploded in the city of Kayseri (where lies Erzurum 640 km to the west) killed 13 people and injured 50 others.
The Islamic State terrorist organization (IS) has been accused of carrying out attacks. According to Reuters, only in 2016, IS had four terrorist attacks on Turkey after the country took military action to repel the terrorist organization.
Meanwhile, in the face of terrorism concerns, the British Olympic Committee (BOA) has reassured the athletes with a statement fully believing in security measures at EYOF. BOA said that the threat of terrorism is not only a concern for winter sports but also for summer sporting events as well as other tournaments around the world.
Last year, the curling world championship (ice ball on ice) was also removed from Erzurum due to the threat of terrorism and transferred to Copenhagen (Denmark). This year’s EYOF event was originally hosted for Sarajevo but was later exchanged with Erzurum (winning the bid to host EYOF 2019) because Bosnia said it had no time to prepare infrastructure and organization.
Things to note when playing sports in winter
Sleep is extremely easy, meals become more delicious than ever. So getting up early to exercise in the winter is really about expressing the power of determination and a little courage. And if you want to play sports or exercise in the winter, you need to keep in mind the following.
Winter is often cold in the morning and early in the morning, trees do not photosynthesize, so the amount of carbon released by the trees is still high in the air. So if you jog in the early morning, it will be more harmful to your health. Please wait for the sun to be clear, more oxygen in the air than carbon will be healthier.
Any sport should start before training. But when it gets cold, start up a little longer and be a little more careful. Starting before exercise will help to release mucus in the joint, so it can reduce injury. In particular, in cold weather, you should not go barefoot to exercise because if your feet are cold, it will make your body more susceptible to cold and limbs.
You are also very susceptible to respiratory problems when exercising under cold weather. So, you need to pay attention to breathing during exercise. Learn how to breathe through the abdomen (take a deep breath to fill the abdomen through the nose and then exhale). During exercise, you should avoid opening your mouth so that air does not get into your abdomen through the airway, thus avoiding the risk of strep throat and other respiratory diseases.
Wear enough warmth when exercising, you should wear thin layers of clothing, when you feel hot, you can take off when you exercise. Should not wear brakes very susceptible to colds, you should not wear too thick that your body feels uncomfortable.
Normally, each person emits 20 liters of carbon dioxide per hour, so practice where there is an open space, or if you have exercise at home, you should not practice in a place with a lot of people. choose a place to practice outdoors, sunny and sheltered is best suited to exercise in the winter. If you want to use a versatile jogging machine or exercise bike at home, it will be advisable to set aside a large space in the house to practice, avoid practicing in a tight or closed space.
Democratic Republic of Korea hopes to host the 2032 Olympics after the historic step
Efforts to host Olympic and Paralympic 2032 of Pyongyang and Seoul have just been more hope after Mr Donald Trump became the first American President to step foot on Democratic Republic of Korea on June 30.
Chairman Kim Jong-un of the President of the Democratic Republic of Korea have agreed to meet the American President Donald Trump in the demilitarized zone (DMZ) after Dynasty Related leaders of America via Twitter make suggestions to meet to say hello 29.6 minutes. When greeting each other in the line of military boundary (MDL), the two leaders said: “It’s good to see you here”.
Officials of the President of the Democratic Republic of Korea and South Korea have submitted plans to the Olympic and Paralympic organizing fellow 2032 in Pyongyang and Seoul up to the International Olympic Committee (IOC) in February salmon. However, the thaw in the relationship between the President of the Democratic Republic of Korea and the United States in recent times because of the problems in the process of non-proliferation in the Korean peninsula did bidding host events on also fall into silence.
Thus, the historic handshake on 30.6 between two leaders of America-North Korea could blow a new vitality on the Pyongyang-Seoul talks planned to take the biggest sporting event on the planet in the Korean peninsula. Mr Lee Kee-heung-President sports and Olympic Committee in South Korea (KSOC) and has just been elected as new members of the IOC today in Lausanne (Switzerland) 26.6, solemnly vowed to successfully implement the host between the two countries are still in a State of war on technical side.
KSOC head said he had had many meetings with Mr. Kim Il-guk-President of the Olympic Committee and Sports Minister of Korea, in Lausanne. During the IOC session at this time, there is great change on how to choose the host city for the Olympics in the future. Accordingly, the provisions of the host city to be chosen seven years ago when the event has been deleted, at the same time encourage the Organization of a tournament in many cities.
Mr Lee Kee-heung claimed that the changes will bring them a good chance and stressed that the two regions of the Korean peninsula should work together to accomplish their goals. Locate this officials want to multiply two historical events – Korean American leaders met in the DMZ to convince the IOC awarded the rights to host the Olympic and Paralympic 2032 for the Korean Peninsula more than 10 years before the day of the event.
News Agency Yonhap News quoted South Korea’s Lee said: “I have told the North Koreans that we must try to win the right to host in the year 2021. Sports Minister Kim Il-guk has suggested we send a formal request through the Ministry of unity”.
According to AFP, the two Mr. Lee and Kim also discussed the establishment of the joint team contested the 2020 Olympics in Tokyo (Japan) in the coming year. Accordingly, the two sides agreed to build a public team to attend the Olympic qualifying hockey content for women, women’s basketball, judo and sailing. However, the women’s hockey team South Korea had previously alone to attend the tournament types in Ireland earlier this month, due to the Korean side does not respond to suggest the organisation of common trainings.
Two of Mr. Lee and Kim also exchanged about the possibility of organizing a meeting between the President of the Democratic Republic of North Korea Kim Jong-un and President of Korea Moon Jae-in at the DMZ to help promote the process host right during the meeting of the General of the Council of National Olympic Committee will take place in Seoul in October 11.2020.
Top 4 Best Sports Events For Families
You love sport. And, before children, you are used to go to sports events at will. Now you need more planning, of course, but there are things your children should see with you before they get too old to want to be seen with you.
No wonder baseball comes first, with six of the top ten being baseball events. But there are also some surprises.
Rickwood Field
Built in 1910, Rickwood Field is America’s oldest baseball park. He has seen players like Babe Ruth, Ty Cobb, Joe Jackson and Willie Mays. Rickwood Field has never been more than a baseball stadium, and there’s no better way to forget the scandals that improve performance than to get back to the roots of the sport. Tuchman recommends visiting between February and October, and with free tickets available for most of the 200 events held each year in the field, the budget is easy.
Special Olympics
A non-profit organization targeting nearly 200 million people with intellectual disabilities worldwide, Special Olympics offers year-round training and competitions in 30 winter and summer sports similar to the Olympic Games every four years. July. Tuchman recommends celebrating the opening and closing ceremonies. He says these are the most anticipated celebrations of all the Special Olympics. He also recommends the sporting experience, a promotional event organized during the Games. Open to the public, it offers food, shows and opportunities to play games and compete with Special Olympics athletes. To prepare for your trip, volunteer in your area to help your local athletes. Your family can live a powerful and overwhelming journey without traveling anywhere.
Fenway Park
Fenway Park, MLB’s oldest stadium, today houses the Boston Red Sox and the infamous green monster. The manual dashboards and pillars that hold the upper deck respect the tradition and the fans of the Red Sox are still fanatics. Tuchman recommends jumping into the T or taking the commuter train for the game, because of the excessive traffic around the stadium during matches. Head to the game early and stroll through Lansdowne Street or Yawkey Way just before the game. Check out the stadium before the match, it is very small and intimate and there is no bad place. Tuchman recommends attending a match in June because he thinks May is too busy in Boston for the graduation ceremonies at the many colleges in the area. In addition, he says to plan ahead because the tickets can be very difficult to obtain. Do not forget your baseball gloves if you find yourself in a fault section.
Tennessee Lady Volunteers Basketball
Trained by Pat Summitt since 1974, the Lady Vols are the only team to have participated in all NCAA tournaments since the 1981-82 season, when the NCAA first sanctioned women’s sport. They appeared in 18 Final Fours and won eight NCAA titles, including an undefeated 1998- 1998 season. Summitt is the most successful coach in NCAA history in basketball, men or women, all divisions. She is also one of only two university coaches to have won 1,000 wins.
Tuchman recommends sitting in your seat for the entire game. Every second should be appreciated. The best places are in sections 119-123. He also recommends the guest coach program for ultimate interaction. The Tennessee Sports Department chose one person per game to sit behind the coach, attend the half-time locker speech and be basically a fly on the wall for the post-game. In addition, pay particular attention to player introductions, they are considered the best in women’s basketball.