What do you need to keep in mind when jogging in the winter?

What does winter jogging need to keep in mind to ensure safety for the health of many of you who are planning to join jogging in the cold season?


Today, we would like to share with you some interesting information around this jogging question!

Keep your body warm before jogging

When winter jogging, you need to keep your body warm in cold weather. Clothes should be made of synthetic fibers, absorbent sweat well and the outer layer if waterproof (light) is better. You should wear a jacket while starting and waiting for time to run. Bring a thin raincoat if the weather forecast is rainy. You can wear it while starting to protect yourself from the wet and avoid the cold wind blowing directly into your body. Do not wear a style brakes are very susceptible to colds and you should not wear too thick as this will make the body feel uncomfortable.

Lưu ý khi chạy bộ mùa đông

Protect your face, head and ears when jogging

Jogging in the winter when the temperature is low, you should wear hats and gloves. If the weather is cold, then you can use a mask to cover the face and neck. In addition, the winter air is usually dry and cold so it can cause bronchospasm and you need to limit the air that enters your lungs. Running with a lightweight mask on your face gives you more warm air before breathing in your lungs.

Do not run too early

In the winter, the weather in the morning is usually cold and the morning can be foggy. Moreover, in the early morning, the plants do not photosynthesize, so the amount of carbon released by the trees is still high in the air. So if you jog early in the morning too harmful to health. Wait for the morning to clear, the amount of oxygen in the air more than carbon will be healthier.

Warm up before jogging

For any exercise, warm-up before training is essential and extremely important. When winter jogging, warm up your muscles, joints and body parts to warm them up before starting on the correction exercise.

Breathe properly when winter jogging

As mentioned, you are very susceptible to respiratory diseases when exercising in the cold weather. So, pay attention to breathing when exercising jogging outdoors. Learn to breathe through your belly (take a deep breath so that the air gets through your nose through the nose and then exhale). During exercise, you should avoid opening your mouth so that air does not enter the abdomen through the trachea, thus avoiding the risk of sore throat and other respiratory illnesses.

Khởi động trước khi chạy bộ mùa đông

Drink enough water when running in the winter

Although it is cold in winter, your body will still sweat like you do in the summer. Therefore, you should add almost the same amount of water as summer jogging. You should drink when you feel thirsty and drink with a suitable amount of water (about 200ml every 20 minutes running).

Shorten the run when rain, slippery

If it rains heavily, the roads are wet, then shorten your steps and watch out for those around you. With such weather conditions, you can hardly expect to achieve a personal record. Therefore, you should run with safety criteria placed on top.

Keep warm after a winter jog

Even though you feel your body is still warm when you reach the finish, wet sweaty clothes and cold wind quickly pull down your body temperature. Take off your running clothes as soon as possible and replace them with dry clothes and continue to relax. At the running competition, you should tell your family, friends to prepare coats, towels, dry clothes at the finish line to warm your body as soon as you finish.

Attention when children learn basketball in the winter

As you all know, basketball is a very popular sport today. The movement of studying basketball at schools, clubs, sports centers is being formed and developed quickly and is difficult to control. Not to mention that children take advantage of their free time to play spontaneously.


Thus, it is difficult to control the training time, the way to practice and how to play the ball for children accordingly, effectively and minimize the unfortunate injuries. Today, we would like to share a few notes when children learn basketball in the winter.

Always keep your body warm

It sounds a bit ridiculous, but that’s what many kids don’t notice. Due to the mentality of practicing, enjoying playing and excitement, in the process of preparing to play, children are always engrossed in playing, so they do not pay attention to wearing warm clothes to keep the body warm. Plus the psychology of playing much will warm people. Although not wrong, but the whole body is still not moving, the body still needs to be kept warm before the impact of the weather.

Kết quả hình ảnh cho basketball in the winter"

More dangerous is that after the training is complete, the baby just casually wears workout clothes to leave without adding warm clothes. This is extremely dangerous because after the body is moving a lot of skin cells, pores relax to excrete sweat so cold air can easily penetrate into the body. Therefore, parents should proactively advise the baby to always keep their body warm before and after exercise to ensure the health of the baby.

A suitable diet

Adjusting the diet, the types of food accordingly are extremely important. Limit cold foods as it is not good on cold days. Should add vitamin-rich foods to provide energy for the baby’s body. Should add a lot of water in dishes because the winter psychology of babies is very lazy to drink water so a lack of water for the body is very likely.

Kết quả hình ảnh cho basketball in the winter"

Warm-up thoroughly

In the process of exercise and sports. Especially learning basketball, the warm-up process before practicing is extremely important. The warm-up before training is extremely important. In addition to starting to increase the ability to practice and limit injuries, the warm-up in the winter also helps to warm the body before entering the process of playing.

3 things sports players should note when winter comes

In winter, due to the effect of cold air, the temperature drops sharply. 3 things below are necessary to ensure health, especially for sports lovers this season.


Certainly with the passion for sports, even the cold weather in the winter will not hinder your passion. But have we paid attention to preserving our bodies when participating in cold outdoor sports? The following tips will be extremely helpful for you.

This sudden change of temperature accompanied by thunderstorms requires people to prepare especially for sportspeople.

Always keep a warm coat

Because this is the first strong cold air since the beginning of the season, the temperature changes quite suddenly. Having a coat ready to go to the gym, soccer field or simply to warm up will help the body get used to the cold weather.

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Have dry towels and clothes ready after playing sports

When playing sports, the body will sweat even in cold weather. For hot days, we can comfortably leave sweaty clothes to ride a motorbike or walk home to cool and dry sweat.

However, you should not do this when the weather is chilly because sweat on your skin and clothing under low temperatures will easily cause a sports player to catch a cold.

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Therefore, having a towel ready to wipe off sweat and dry clothes to change after a workout is a simple yet effective way to keep your body from catching a cold.

Prepare a mask

Cold air can make you more susceptible to respiratory infections. The use of a mask when traveling outdoors will help reduce the risk of exposure to cold air.

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In addition, in urban areas, during the intermittent seasons, the occurrence of heat inversion increases the concentration of ultra-fine PM 2.5 dust that is harmful to the airways. Wearing a mask when outdoors must help you avoid respiratory illnesses.

Why did Solskjaer decide to buy Mandzukic in the winter?

Since becoming the head coach M.U, Ole Gunnar Solskjaer has always been loyal to the philosophy of buying young players. However, he plans to bring in a 33-year-old player like Mario Mandzukic in January. Why is that?


The Reds have been linked with the Juventus striker all summer but no deal was reached. Solskjaer eventually removed Romelu Lukaku and Alexis Sanchez but could not bring about a replacement. Man United was in crisis in attack when Marcus Rashford and Anthony Martial were injured and deteriorated.

Meanwhile, Mandzukic decided to stay at Juventus, confidently maintaining his position under the new coach Maurizio Sarri. However, Sarri chose Gonzalo Higuain and Mandzukic bitterly to sit in reserve at the beginning of the season, not going to play for a minute.

With the predicament of both sides, the contacts were restored. Man United need a striker who can help them score goals and Mandzukic need a place to play regularly.

Vì sao Solskjaer quyết mua Mandzukic vào mùa Đông?

According to statistics, in the last 4 seasons, Mandzukic always scored 10 or more goals. But the number of goals is not his most outstanding. Contributing to the game and the ability to shine in important moments is the strongest point of the Croatian striker.

At 33, Mandzukic is likely to be offered only 1 contract for about 18 months. This is not in line with the transfer policy that prioritizes young players that Solskjaer is applying at Old Trafford. But while young shoots are not yet mature, the appearance of Mandzukic will be a necessary solution.

Another important factor for Solskjaer to notice Mandzukic is about gameplay. The Norwegian strategist pushed away remnants of Jose Mourinho’s era such as Marouane Fellaini, Ander Herrera and Lukaku.

He tried to apply a new style to Man United but the Red Devils were still having trouble transitioning. Since Solsa was appointed official manager, United have only scored 18 goals in 20 matches.

Ảnh minh hoa

Mandzukic, like Lukaku, is very strong in aerial dispute situations but will not be Man United’s option A. The Croatian striker will be a backup plan for Rashford and Martial. In this way, Solskjaer will not have to give up his philosophy but still have a way to solve the crisis when needed.

However, the biggest reason for M.U to pursue Mandzukic is that they are no longer a favorite destination for top stars. M.U pursued Jadon Sancho throughout the summer but their ineligibility in the Champions League prevented the Dortmund star from joining. Therefore, instead of finding another right-winger this winter, Solskjaer decided he would put Sancho in the summer of 2020.

M.U is also interested in Moussa Dembele but Lyon is too tough and does not allow his star to leave in the middle of the season. Barca’s Ousmane Dembele was also contacted but failed. The absence of preferred long-term goals left Solskjaer with no choice but to return to Mandzukic. Juventus once shouted that the Croatian striker was between £ 9 and £ 11 million in the summer. However, the fact that he has not played in a minute this season, along with the inflated salary of the Old Lady, makes the price significantly reduced in January.

Mandzukic certainly wants to leave but he is also receiving lucrative offers from Qatar and the United States. The striker will be 34 years old in May and he will have to consider the next stop may be the last club in his career.

Sports that help children increase height in the winter

A mother in Guangzhou (China) shared the sports that help her child to be healthy, increase height rapidly in the winter.


Winter at weekends or whenever there is free time, parents take their children to practice some sports in the park even in cold weather. There are green grass, fresh air, lots of sports for children, but parents should focus on activities such as sniffing, skating, playing basketball, kicking soccer or cycling.

These sports will make a child’s body become stronger, better physically, less sick and a little taller than peers.

High jump

Hình ảnh có liên quan

In addition to sniffing solids, high jump is also a sport that helps you stay flexible and increase your height. Every high jump, one parent should dance with the child, each time jumping over 200 times. In addition to helping children increase height just helps sensitive, strong legs. Note that every dance should be done on green grass, to prevent children from falling legs and damage the body.

Play basketball

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Playing basketball is a form of exercise that helps stretch the body, each time of movement will constantly stimulate the growth hormone secretion to help the body stay healthy and help height grow. In addition, swimming is also an exercise to help children develop height, winter in cold weather, but if families can afford to let children swim in indoor pools.

Soccer

Kết quả hình ảnh cho Soccer for kids

Soccer helps children practice strong muscle tendons and supple feet. This is a sport that trains the spirit of teamwork and solidarity, thereby helping children to perceive the feeling of fun playing and relaxing spirit. This is one of the factors that enhance the height of children.

Ride bicycle

Kết quả hình ảnh cho Cycling

Cycling is a sport suitable for girls, with an unrivaled natural growth effect, much more effective than calcium, iron and zinc supplements. Parents go out on a bicycle with their children in fact that is the best remedy to help children quickly develop and develop the capacity to balance and promote the genius factors in young people.

 

 

 

 

 

 

 

 

 

Winter sports became a compulsory subject in Beijing

Recognizing the practical effects of the winter sports, in many schools in China golf becomes a compulsory subject to be taught in the mainstream curriculum. 


In order to improve China’s rankings at the Olympics and improve the health of its students, Beijing decided to make winter sports a compulsory subject. After a fierce competition with Almaty (city in Kazakhstan), Beijing won the right to host the 2022 Winter Olympics. However, winter sports are not China’s strength.

Kết quả hình ảnh cho winter sports in beijing

Recognizing this, China is tasked with improving its performance on the younger generation. In fact, the country has been very successful in training world-class athletes in summer sports through early talent discovery. Therefore, they decided to apply the same method to improve their home country performance at the Winter Olympics.

On October 20, 2017, Beijing’s city leader announced that it was planning to make winter sports a compulsory subject at the elementary and junior high schools in the city. As planned, students must play at least one winter sport. The school requires students to choose a subject and practice for at least one hour per week.

Kết quả hình ảnh cho winter sports in beijing

However, at the moment, this plan cannot be implemented because many schools do not have skating rinks, or even do not have enough snow for practice. To solve this problem, Sun Xuecai, Beijing’s Sports Director, said that by 2022, the city will build 16 indoor ice rinks, 50 outdoor ice rinks in the inner city area and one skating area in the suburbs.

According to Sina, some schools have their own skating rinks and invite professional athletes to talk to inspire students to help them choose their favorite sport. The plan to make winter sports a compulsory subject in elementary and junior high schools may not be able to promptly improve China’s rankings in the 2022 Winter Olympics.

Kết quả hình ảnh cho winter sports in beijing

But this plan is sure to improve the quality of winter sports. It also helps to train the body for future generations.

 

 

 

 

 

 

How to exercise properly in the winter?

In the cold season, your muscles often tighten against the cold. Therefore, you need to start slowly, slowly to adapt to the body before stepping into the main movement.


Here are some suggestions to help you get a workout schedule properly in the winter.

1. Start slowly

You only need to be gentle enough to loosen muscles, not vigorous enough to sweat before leaving home.They will easily cause you to catch a cold.However, you do not need to worry about your bouts. It’s cold every time you step out of the house because they’re not dangerous, and you’ll quickly feel warm again afterwards.

Kết quả hình ảnh cho How to exercise properly in the winter?

2. Wear clothes with floating colors

The winter sky was short and the night was long, the atmosphere was not as clear as the other seasons. So, if you have a habit of running or walking outdoors in the early morning or late afternoon, choose costumes with distinct colors or reflective capabilities to make sure that drivers on the road have can see you. When anticipating a situation on the road, the driver will easily control the steering wheel and vehicle speed more.

Kết quả hình ảnh cho How to exercise properly in the winter?

3. Drink lots of water

You may feel awkward because you have to drink more water when it’s cold because you have to urinate faster than usual. But that’s even more reason to make yourself drink as much water as possible because it will help your body. You don’t lose chestnut, not dry skin. It is especially important to avoid drinking alcoholic beverages while exercising, as they will quickly tone the muscles.

Kết quả hình ảnh cho 3. Drink lots of water

4. Prepare the exercise set

The winter sports clothes are designed to keep you warm, while ensuring breathable, sweat and skin damage. The best clothes are made from synthetic fibers, body-hugging, sweat-absorbing designs that are exclusive for winter.

Wool socks or polypropylene fiber socks are a good choice for getting rid of moisture. When buying training shoes, you should choose shoes with non-slip soles and firm feet. Do not wear shoes that are too tight, too tight or wear lots of socks at the same time to prevent cold because it will hinder blood circulation in the legs.

Kết quả hình ảnh cho How to exercise properly in the winter?

You will lose quite a bit of heat if you leave your head bare on the road on cold days. To avoid that, use a hat or scarf that can cover your head and ears to keep warm. You can choose hats made of wool or fur with the ability to keep warm and sweat very well. You can also use a mask to protect your face from the wind. They will help warm and moisten the nose and mouth when breathing, avoiding dryness and sore throat.

 

 

 

 

 

 

 

Experience 2 winter sports in Japan

Winter sports range from skiing, ice skating, ice walking, snowboarding, skateboarding, etc. In this article, I would like to summarize locations that can experience seasonal sports.


Japan has many areas suitable for snow games and experiencing many winter sports activities such as in Hokkaido or Niigta Prefecture. Among the tourists to Japan, there are also those who come to Japan for the purpose of experiencing winter sports. However, in Japan depending on different regions, the amount of snow cover is different, so depending on the destination, you may not be able to experience winter sports as expected.

In this article, we would like to introduce each location in areas that can experience winter sports such as Snow Shoes Trekking and Ryuhyo Walk (Ice Walking).

Snow Shoes Trekking

Snow Shoes Trekking is a sport of soft snow walking and does not have a firm grip with a specific shoe called Snow Shoes. If you can take a walk in the silver-white world spread across the snowy mountains, you’ll definitely come across landscapes that you can’t find every day.

You can experience Snow Shoes Trekking at “Kurumayama Kogen Ski Area” at the top of Kirigamine Mountain, one of the 100 famous mountains in Japan.

You can just admire the beautiful view that is created by the magnificent Apls South Mountains and Apls North, strolling to feel the grandeur of nature with the whole body.

Ryuhyo Walk

It can be an unusual experience of walking on snow and ice, a favorite activity at Shiretoko in Hokkaido.

In the winter, ice and snow cover the sea of ​​Okhotsk in Hokkaido. You will be able to feel “ice and snow” very close to you with the ice world spreading at your feet and see the images of Clione jellyfish swimming below.

You will wear special waterproof clothing with shoes, then you can join the game as comfortable as in casual clothes. Because of the thrust, even if you can’t swim, you don’t have to worry. The instructor will explain everything from how to wear waterproof clothing to how to experience it. Do you want to experience the special “Ice Walk” that is only available in the winter?

 

 

 

 

 

 

 

 

 

 

 

Terror threatens winter sports conferences

Concerns about terrorism continue to place winter sports tournaments in Europe in an alarming state and force the continent’s Olympic Committee to plan an emergency meeting to consider moving to the Winter Olympics. Winter European Youth Olympic Festival (EYOF) hosted by Turkey.


AFP quoted a statement by the European Olympic Committee (EOC) that the organization is closely monitoring the host country ‘s security for the winter sports festival for young athletes.

The final decision on the continuation of the Erzurum Province (Turkey) to organize the event (taking place from 11 to 18.2) will be made after the meeting between the EOC and the Turkish Olympic Committee on January 26 arrived in Lausanne (Switzerland). “The safety of athletes on the event is our top priority”, the EOC said in a statement today 4.1.

A series of terrorist attacks in Turkey put winter sports events in a red alert state AFPChia shared a series of terrorist attacks in Turkey that put winter sports events in a state of red alarming.

Kết quả hình ảnh cho Khủng bố đe dọa các đại hội thể thao mùa đông

Security concerns at the EYOF event (expected to have 1,500 athletes between the ages of 14 and 18 competitions) are currently in a state of “red alert” after a series of terrorist attacks in Turkey, in which The latest is a gunman shooting 39 people at the nightclub Reina (Istanbul) on the first day of 2017. Previously, in December last year, a car bomb exploded in the city of Kayseri (where lies Erzurum 640 km to the west) killed 13 people and injured 50 others.

The Islamic State terrorist organization (IS) has been accused of carrying out attacks. According to Reuters, only in 2016, IS had four terrorist attacks on Turkey after the country took military action to repel the terrorist organization.

Kết quả hình ảnh cho Khủng bố đe dọa các đại hội thể thao mùa đông

Meanwhile, in the face of terrorism concerns, the British Olympic Committee (BOA) has reassured the athletes with a statement fully believing in security measures at EYOF. BOA said that the threat of terrorism is not only a concern for winter sports but also for summer sporting events as well as other tournaments around the world.

Last year, the curling world championship (ice ball on ice) was also removed from Erzurum due to the threat of terrorism and transferred to Copenhagen (Denmark). This year’s EYOF event was originally hosted for Sarajevo but was later exchanged with Erzurum (winning the bid to host EYOF 2019) because Bosnia said it had no time to prepare infrastructure and organization.

Things to note when playing sports in winter

Sleep is extremely easy, meals become more delicious than ever. So getting up early to exercise in the winter is really about expressing the power of determination and a little courage. And if you want to play sports or exercise in the winter, you need to keep in mind the following.


Winter is often cold in the morning and early in the morning, trees do not photosynthesize, so the amount of carbon released by the trees is still high in the air. So if you jog in the early morning, it will be more harmful to your health. Please wait for the sun to be clear, more oxygen in the air than carbon will be healthier.

Any sport should start before training. But when it gets cold, start up a little longer and be a little more careful. Starting before exercise will help to release mucus in the joint, so it can reduce injury. In particular, in cold weather, you should not go barefoot to exercise because if your feet are cold, it will make your body more susceptible to cold and limbs.

Kết quả hình ảnh cho playing sport in winter

 You are also very susceptible to respiratory problems when exercising under cold weather. So, you need to pay attention to breathing during exercise. Learn how to breathe through the abdomen (take a deep breath to fill the abdomen through the nose and then exhale). During exercise, you should avoid opening your mouth so that air does not get into your abdomen through the airway, thus avoiding the risk of strep throat and other respiratory diseases.

Wear enough warmth when exercising, you should wear thin layers of clothing, when you feel hot, you can take off when you exercise. Should not wear brakes very susceptible to colds, you should not wear too thick that your body feels uncomfortable.

Kết quả hình ảnh cho playing sport in winter

Normally, each person emits 20 liters of carbon dioxide per hour, so practice where there is an open space, or if you have exercise at home, you should not practice in a place with a lot of people. choose a place to practice outdoors, sunny and sheltered is best suited to exercise in the winter. If you want to use a versatile jogging machine or exercise bike at home, it will be advisable to set aside a large space in the house to practice, avoid practicing in a tight or closed space.