Category Archives: Winter Sports
Volleyball on the snow – What do you know about it?
The name of volleyball on the snow is strange to many, but to those who have witnessed the Winter Olympics.
Prince Albert, a member of the International Olympic Committee (IOC), said snow volleyball is a viable sport to put on the list of sports at the Winter Olympics. In countries with a cold climate with snow appearing in winter, volleyball on snow has been popular for a long time.
Therefore, in Pyeongchang (South Korea) in 2018 this subject became a competition. This is a new feature of the sport seemed to be played only indoors.
December 17, 2019 – The first ever snowball volleyball event officially included by FIVB in its competition system around the world. The first snowball volleyball tournament in the world opened by FIVB was held in March 2019.
This event has written a new page in the history of winter sports. FIVB itself is ready for the next step in the development of this sport through the passage of the official rules of snow volleyball competition.
The Snow Volleyball World Tour, organized by FIVB in close collaboration with the European Volleyball Federation (CEV), makes snowball volleyball more than ever.
Two stops of the Snow Volleyball World Tour were held for two consecutive weeks in a majestic snow-covered alpine setting on European territory – at Wagrain-Kleinarl, Austria and Kronplatz / Plan de Corones, Italy.
On March 28, 2019, the first opening whistle began the historic Snow Volleyball World Tour at the central courtyard in Wagrain-Kleinarl.
The first match was a qualifying match between Romania and Sweden, the Romanians winning against the boys from Northern Europe.
Previously, snow volleyball played with the number of athletes like beach volleyball.
The history of snow volleyball was written at Wagrain-Kleinarl’s winter resort in Austria, which is considered the birthplace of professional snow volleyball, at the iconic site next to the Mozart mountain in higher than 1,800 meters.
Snow volleyball can be played by people of all ages, the core skills of snow volleyball are like indoor and beach volleyball, which helps the current player to transfer the ability of They quickly on the snow volleyball court.
Therefore, this is a winter sport for athletes from traditional summer sports nations.
Do not refuse to do yoga in the winter!
Practicing yoga is a way for you to train both mentally and physically. And especially, yoga will be more effective when you practice in the winter.
You may think that summer is the best time to practice with all exercise, including yoga. However, studies on yoga suggest that practicing yoga in the fall and winter is more effective.
Here are the benefits that winter yoga gives you!
Helps keep warm
Starting a cold day with a few simple yoga movements like stretching or sun salute is a great way to start a healthy and warm day.
Yoga is more effective when you exercise in the winter. Not only does it help warm the body, yoga is also a way for you to improve the frequent aches and pains, especially in the elderly.
Increases resistance
Winter is also the time when bacteria and viruses cause disease. With regular yoga practice, you can help boost your immune system, help your body strengthen resistance, prevent viruses from harming your health.
Please consult the experts to get a list of the best exercises as well as the training plan!
Increased stamina
The harshness of winter sometimes makes you uncomfortable and want to escape. However, with the meditation of yoga, you will maintain a more stable mood, and thus will help you increase your stamina, whether with the cold of the weather or discomfort. that winter brings.
Improve sleep
Regular yoga practice combined with the habit of going to bed on time, not staying up too late and getting enough nutrients is a way to help you have a better sleep this winter.
And above all, as with all other forms of exercise, with yoga, when you are determined to practice, have a detailed, specific and persistent training plan with it, yoga will be a great companion both physically and mentally. So, do not ignore your practice habits anyway!
6 things to change when exercising in the winter (part 2)
Let’s continue to find out 6 things to change when exercising in the winter!
4. Attention about clothes
The weather is also changing when you need to change clothes to exercise. Do not wear thick clothes because during exercise, your body will warm-up, if wearing too thick clothes will be hot and sweaty. Instead, you should wear several layers of fabric sewn from synthetic fibers, body-hugging design, sweat-absorbing, so that when it is too hot, you can take it off. You should choose winter sports clothes designed to keep warm while ensuring breathable, sweat and skin damage. Wool socks or polypropylene fiber socks are a good choice for getting rid of moisture. Training shoes should be chosen with a non-slip sole and firm feet. Shoes should not be too tight, too tight because it will interfere with blood circulation in the foot.
You will lose quite a bit of heat if you leave your head bare on the road on cold days. To avoid that, use a hat or a scarf that can cover your head and ears to keep warm.
5. Should practice in a cool place, few people
Normally, each person emits 20 liters of carbon dioxide per hour, so if you exercise in a closed gym, there are many people exercising at the same time, the amount of carbon dioxide in the air will increase quickly, causing the air in the contaminated gym, easily leading to dizziness, fatigue, nausea. As a result, your physical activity is not working as well as you want it to.
Therefore, you should avoid exercising in the room too many people. Ideally, choose an outdoor, sunny and sheltered place to exercise in the winter.
6. Drink lots of water
You may feel embarrassed because you have to drink a lot of water when it’s cold because you have to urinate faster, more than usual. But that is even more reason to force you to drink water, drink as much water as possible because they will help your body not dehydrated, chestnut skin is not dry. It is especially important to avoid drinking alcoholic beverages while exercising, as they will quickly tone the muscles.
Skin and hair care before playing winter sports
Know how to take care of skin and hair properly when playing sports so that sport really brings health and beauty to every person.
In the cold, dry weather of autumn and winter, what bothers you most is your skin and your hair becoming dry. For those who play sports in this weather, it is even worse. Know how to take care of skin and hair properly when playing sports so that sport really brings health and beauty to every person.
When playing sports, you must exercise vigorously, the body organs must work more, all metabolism in the body is enhanced, so the amount of water excreted from the body will be faster.
Dehydration will be evident on your skin and hair. But do not worry too much, but should take care of skin and hair according to the advice of experts.
When you are preparing to practice, you should carefully remove your make-up and wash your face with a cleanser. If you do not remove makeup, sweat will blend with the cosmetics to penetrate deep into the skin, resulting in skin rashes, pimples, dermatitis.
After removing make-up, you should not rub moisturizer because the cream is usually oily, which will clog the pores and the stagnation of the sebaceous glands on the skin making you very prone to acne. If, after removing make-up, you feel that your skin is drier, don’t worry, you only need to gently massage your face for 5 minutes, the feeling of dry skin will disappear.
When playing sports, the oil glands will produce a lot of oil to make the skin less dry. You should not wear makeup when practicing. If you are not confident in the absence of cosmetics, use only eyebrow pencil and lipstick.
It will make your face fresher. Moreover, when the weather is dry, the skin is prone to redness or scratches when affected. You should choose sports clothes made of soft, breathable, sweat-absorbing fabric to protect the skin.
With hair, to prepare for training, you need to tie your hair neatly. You should tie your hair high and use a headband to keep your hair from falling into your face. Do not tie your hair too tight, otherwise it will damage your scalp and break your hair while doing exercise that requires lots of exercise such as aerobic or running. A little conditioning should be applied to the areas where hair is tied up.
What do you need to keep in mind when jogging in the winter?
What does winter jogging need to keep in mind to ensure safety for the health of many of you who are planning to join jogging in the cold season?
Today, we would like to share with you some interesting information around this jogging question!
Keep your body warm before jogging
When winter jogging, you need to keep your body warm in cold weather. Clothes should be made of synthetic fibers, absorbent sweat well and the outer layer if waterproof (light) is better. You should wear a jacket while starting and waiting for time to run. Bring a thin raincoat if the weather forecast is rainy. You can wear it while starting to protect yourself from the wet and avoid the cold wind blowing directly into your body. Do not wear a style brakes are very susceptible to colds and you should not wear too thick as this will make the body feel uncomfortable.
Protect your face, head and ears when jogging
Jogging in the winter when the temperature is low, you should wear hats and gloves. If the weather is cold, then you can use a mask to cover the face and neck. In addition, the winter air is usually dry and cold so it can cause bronchospasm and you need to limit the air that enters your lungs. Running with a lightweight mask on your face gives you more warm air before breathing in your lungs.
Do not run too early
In the winter, the weather in the morning is usually cold and the morning can be foggy. Moreover, in the early morning, the plants do not photosynthesize, so the amount of carbon released by the trees is still high in the air. So if you jog early in the morning too harmful to health. Wait for the morning to clear, the amount of oxygen in the air more than carbon will be healthier.
Warm up before jogging
For any exercise, warm-up before training is essential and extremely important. When winter jogging, warm up your muscles, joints and body parts to warm them up before starting on the correction exercise.
Breathe properly when winter jogging
As mentioned, you are very susceptible to respiratory diseases when exercising in the cold weather. So, pay attention to breathing when exercising jogging outdoors. Learn to breathe through your belly (take a deep breath so that the air gets through your nose through the nose and then exhale). During exercise, you should avoid opening your mouth so that air does not enter the abdomen through the trachea, thus avoiding the risk of sore throat and other respiratory illnesses.
Drink enough water when running in the winter
Although it is cold in winter, your body will still sweat like you do in the summer. Therefore, you should add almost the same amount of water as summer jogging. You should drink when you feel thirsty and drink with a suitable amount of water (about 200ml every 20 minutes running).
Shorten the run when rain, slippery
If it rains heavily, the roads are wet, then shorten your steps and watch out for those around you. With such weather conditions, you can hardly expect to achieve a personal record. Therefore, you should run with safety criteria placed on top.
Keep warm after a winter jog
Even though you feel your body is still warm when you reach the finish, wet sweaty clothes and cold wind quickly pull down your body temperature. Take off your running clothes as soon as possible and replace them with dry clothes and continue to relax. At the running competition, you should tell your family, friends to prepare coats, towels, dry clothes at the finish line to warm your body as soon as you finish.
Attention when children learn basketball in the winter
As you all know, basketball is a very popular sport today. The movement of studying basketball at schools, clubs, sports centers is being formed and developed quickly and is difficult to control. Not to mention that children take advantage of their free time to play spontaneously.
Thus, it is difficult to control the training time, the way to practice and how to play the ball for children accordingly, effectively and minimize the unfortunate injuries. Today, we would like to share a few notes when children learn basketball in the winter.
Always keep your body warm
It sounds a bit ridiculous, but that’s what many kids don’t notice. Due to the mentality of practicing, enjoying playing and excitement, in the process of preparing to play, children are always engrossed in playing, so they do not pay attention to wearing warm clothes to keep the body warm. Plus the psychology of playing much will warm people. Although not wrong, but the whole body is still not moving, the body still needs to be kept warm before the impact of the weather.
More dangerous is that after the training is complete, the baby just casually wears workout clothes to leave without adding warm clothes. This is extremely dangerous because after the body is moving a lot of skin cells, pores relax to excrete sweat so cold air can easily penetrate into the body. Therefore, parents should proactively advise the baby to always keep their body warm before and after exercise to ensure the health of the baby.
A suitable diet
Adjusting the diet, the types of food accordingly are extremely important. Limit cold foods as it is not good on cold days. Should add vitamin-rich foods to provide energy for the baby’s body. Should add a lot of water in dishes because the winter psychology of babies is very lazy to drink water so a lack of water for the body is very likely.
Warm-up thoroughly
In the process of exercise and sports. Especially learning basketball, the warm-up process before practicing is extremely important. The warm-up before training is extremely important. In addition to starting to increase the ability to practice and limit injuries, the warm-up in the winter also helps to warm the body before entering the process of playing.
3 things sports players should note when winter comes
In winter, due to the effect of cold air, the temperature drops sharply. 3 things below are necessary to ensure health, especially for sports lovers this season.
Certainly with the passion for sports, even the cold weather in the winter will not hinder your passion. But have we paid attention to preserving our bodies when participating in cold outdoor sports? The following tips will be extremely helpful for you.
This sudden change of temperature accompanied by thunderstorms requires people to prepare especially for sportspeople.
Always keep a warm coat
Because this is the first strong cold air since the beginning of the season, the temperature changes quite suddenly. Having a coat ready to go to the gym, soccer field or simply to warm up will help the body get used to the cold weather.
Have dry towels and clothes ready after playing sports
When playing sports, the body will sweat even in cold weather. For hot days, we can comfortably leave sweaty clothes to ride a motorbike or walk home to cool and dry sweat.
However, you should not do this when the weather is chilly because sweat on your skin and clothing under low temperatures will easily cause a sports player to catch a cold.
Therefore, having a towel ready to wipe off sweat and dry clothes to change after a workout is a simple yet effective way to keep your body from catching a cold.
Prepare a mask
Cold air can make you more susceptible to respiratory infections. The use of a mask when traveling outdoors will help reduce the risk of exposure to cold air.
In addition, in urban areas, during the intermittent seasons, the occurrence of heat inversion increases the concentration of ultra-fine PM 2.5 dust that is harmful to the airways. Wearing a mask when outdoors must help you avoid respiratory illnesses.
Sports that help children increase height in the winter
A mother in Guangzhou (China) shared the sports that help her child to be healthy, increase height rapidly in the winter.
Winter at weekends or whenever there is free time, parents take their children to practice some sports in the park even in cold weather. There are green grass, fresh air, lots of sports for children, but parents should focus on activities such as sniffing, skating, playing basketball, kicking soccer or cycling.
These sports will make a child’s body become stronger, better physically, less sick and a little taller than peers.
High jump
In addition to sniffing solids, high jump is also a sport that helps you stay flexible and increase your height. Every high jump, one parent should dance with the child, each time jumping over 200 times. In addition to helping children increase height just helps sensitive, strong legs. Note that every dance should be done on green grass, to prevent children from falling legs and damage the body.
Play basketball
Playing basketball is a form of exercise that helps stretch the body, each time of movement will constantly stimulate the growth hormone secretion to help the body stay healthy and help height grow. In addition, swimming is also an exercise to help children develop height, winter in cold weather, but if families can afford to let children swim in indoor pools.
Soccer
Soccer helps children practice strong muscle tendons and supple feet. This is a sport that trains the spirit of teamwork and solidarity, thereby helping children to perceive the feeling of fun playing and relaxing spirit. This is one of the factors that enhance the height of children.
Ride bicycle
Cycling is a sport suitable for girls, with an unrivaled natural growth effect, much more effective than calcium, iron and zinc supplements. Parents go out on a bicycle with their children in fact that is the best remedy to help children quickly develop and develop the capacity to balance and promote the genius factors in young people.
Winter sports became a compulsory subject in Beijing
Recognizing the practical effects of the winter sports, in many schools in China golf becomes a compulsory subject to be taught in the mainstream curriculum.
In order to improve China’s rankings at the Olympics and improve the health of its students, Beijing decided to make winter sports a compulsory subject. After a fierce competition with Almaty (city in Kazakhstan), Beijing won the right to host the 2022 Winter Olympics. However, winter sports are not China’s strength.
Recognizing this, China is tasked with improving its performance on the younger generation. In fact, the country has been very successful in training world-class athletes in summer sports through early talent discovery. Therefore, they decided to apply the same method to improve their home country performance at the Winter Olympics.
On October 20, 2017, Beijing’s city leader announced that it was planning to make winter sports a compulsory subject at the elementary and junior high schools in the city. As planned, students must play at least one winter sport. The school requires students to choose a subject and practice for at least one hour per week.
However, at the moment, this plan cannot be implemented because many schools do not have skating rinks, or even do not have enough snow for practice. To solve this problem, Sun Xuecai, Beijing’s Sports Director, said that by 2022, the city will build 16 indoor ice rinks, 50 outdoor ice rinks in the inner city area and one skating area in the suburbs.
According to Sina, some schools have their own skating rinks and invite professional athletes to talk to inspire students to help them choose their favorite sport. The plan to make winter sports a compulsory subject in elementary and junior high schools may not be able to promptly improve China’s rankings in the 2022 Winter Olympics.
But this plan is sure to improve the quality of winter sports. It also helps to train the body for future generations.